Women’s Health
Women’s Health
Deeply neglected in health care by companies and sometimes the own family women are still lifting the heavy load “to do it all”
Regina’s Wellness Center pinpoints those issues. Find a place but also space to be yourself.
Find stillness, breathe, vent and kick up your heels.
Massages, Facials, Wraps, Scrubs, Bodywork, Yoga and Breathing exercises.
Come alone or with friends, your Mom or whoever is nurturing you and you want to share a moment of respite away from the outside world.
Perinatal Care and Postpartum
Joy and changes are going hand in hand. Sometimes its hard to pull through and anguish can take place. Let me take care of you for a while.
Massages for Pregnancy are a great way to bond but also feel like yourself.
Start a routine after the first trimester till due date.
Menopausal
Hot – Cold – sweating – hair loss and so much more is going on. And still life is demanding on various levels and needs you to get up and muster the day.
Let’s chat about the challenges, ask me questions and let me be there for you
All bodywork treatments can be modified to your need
Breast cancer or any form of Cancer
Find bodywork you benefit most from that can help with better movements, lymphfatic flow, scar tissue relief and more. Ask Regina and feel the support!
REQUEST AN APPOINTMENT
Sleep Consulting
As women we go through changes and they affect not only our energy level during the day but most of all our sleep. Let’s go down to the cause and find a solution.
Additional Services & Treatments for
· Burn Out
· Long Covid
· PTSD
· Anxiety
· Sleepiness/Tiredness
· Exhaustion
· TMJ
Find some research on sleep here:
𝗗𝗼 𝘁𝗵𝗲 𝗮𝘁𝘆𝗽𝗶𝗰𝗮𝗹 𝘀𝗹𝗲𝗲𝗽 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝘄𝗮𝗿𝗿𝗮𝗻𝘁 𝗣𝗦𝗚 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴 𝗶𝗻 𝘄𝗼𝗺𝗲𝗻?
For many women, midlife means restless nights. The menopausal transition reshapes sleep through hormones, hot flashes, mood, and behavior.
Up to half of these women report significant sleep difficulties. About 1 in 4 meet the full criteria for insomnia. The most frequent complaint is waking several times per night and struggling to get back to sleep. Hot flashes and night sweats are triggers, and mood symptoms or stress can intensify the perception of poor rest (1). Other sleep disorder symptoms in women include:
• 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗶𝗻𝗴 𝗦𝗗𝗕 𝗮𝗻𝗱 𝗽𝗲𝗿𝗶𝗼𝗱𝗶𝗰 𝗹𝗶𝗺𝗯 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗮𝗳𝘁𝗲𝗿 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 (𝟮)
• 𝗔𝗯𝗼𝘂𝘁 𝟰𝟳%–𝟲𝟳% 𝗼𝗳 𝗽𝗼𝘀𝘁𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗮𝗹 𝘄𝗼𝗺𝗲𝗻 𝗵𝗮𝘃𝗲 𝗢𝗦𝗔, 𝗼𝗳𝘁𝗲𝗻 𝘄𝗶𝘁𝗵 𝗮𝗻 𝗮𝘁𝘆𝗽𝗶𝗰𝗮𝗹 𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻, 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝗼𝗻 𝗼𝗿 𝗺𝗶𝘀𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 (𝟰)
• 𝗢𝗦𝗔 𝗶𝘀 𝗥𝗘𝗠 𝘀𝗹𝗲𝗲𝗽 𝗽𝗿𝗲𝗱𝗼𝗺𝗶𝗻𝗮𝗻𝘁 (𝟯)
• 𝗔 𝗹𝗼𝘄𝗲𝗿 𝗮𝗿𝗼𝘂𝘀𝗮𝗹 𝘁𝗵𝗿𝗲𝘀𝗵𝗼𝗹𝗱 𝘁𝗵𝗮𝗻 𝗺𝗲𝗻, 𝗿𝗲𝘀𝘂𝗹𝘁𝗶𝗻𝗴 𝗶𝗻 𝗳𝗲𝘄𝗲𝗿 𝗮𝗽𝗻𝗲𝗮𝘀 𝗼𝗿 𝗵𝘆𝗽𝗼𝗽𝗻𝗲𝗮𝘀 (𝟰)
• 𝗔 𝗹𝗼𝘄𝗲𝗿 𝗔𝗛𝗜 𝗰𝗼𝗺𝗽𝗮𝗿𝗲𝗱 𝘁𝗼 𝗺𝗲𝗻 (𝟰), 𝗮𝗻𝗱 𝗮 𝟰% 𝗔𝗛𝗜 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝘆𝗲𝗮𝗿 𝘀𝗶𝗻𝗰𝗲 𝗲𝗻𝘁𝗲𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗮𝗹 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻 (𝟭)
PSG screening may therefore be warranted in women with suspected SDB. The International Consensus Statement (3) and menopause-focused reviews (4) note that Home Sleep Apnea Testing lacks EEG-based sleep staging and may underestimate REM predominant or subtle SDB. A PSG evaluation for OSA should be considered when individuals report snoring together with awakenings from sleep, unrefreshing sleep, and/or daytime sleepiness (2).
Onera Health is looking forward to the learnings from the November AASM Women’s Sleep Health Summit contributing to this discussion.
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Schedule Your Appointment
Call Us To Book Your Service. Your appointment time is your arrival time. A brief consultation will follow, and you’ll enjoy the full stated treatment time.
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All weekend bookings (Fri–Sun) or appointments made with less than 24 hours’ notice require a credit card on file. You will only be charged until after your service unless a cancellation/no-show occurs.
Know Our Cancellation Policy
Weekdays (Mon–Thurs): cancel at least 24 hours in advance. Weekends (Fri–Sun): cancel at least 48 hours in advance. Late cancellations are subject to an 80% fee of the scheduled service.
Respect Our Time Together
Missed appointments without notice will be billed at 100% of the service price. We value your time and our staff’s time. These policies help us provide the best experience for all guests.