The Story Behind Spa Adagio
CONTACT USThe work values I thrive for
Holistic Healing
I believe true wellness comes from nurturing the body, mind, and spirit together. Our therapies are designed to restore balance and promote long-lasting health.
Personalized Care
Every client is unique. I listen closely and tailor my recommendations to your individual needs—whether through massage, sleep guidance, or lifestyle support.
Compassion & Trust
With over three decades of experience , I foster a safe and caring environment where you can relax, heal, and feel supported on your wellness journey.
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Regina’s Story
Founded by Regina Schneider, a licensed massage therapist, nurse, and certified sleep consultant, Spa Adagio was established in 1999 with a deep commitment to holistic well-being. Trained in both Western medicine and Eastern healing practices as a Heilpraktiker in Germany, Regina combines science and natural therapy to help clients restore balance, improve sleep, and embrace a healthier, more mindful lifestyle.
- Movement — tailored to your body’s needs
- Nutrition — including sleep, posture, and breathwork
- Sleep and relaxation — using the Itamar WatchPAT device
Over three decades of Holistic Natural Wellness
At Spa Adagio, we’ve been committed to your well-being for over 25 years. Founded in 1999 by Regina Schneider—a nurse, licensed massage therapist, and holistic wellness practitioner—our center was built on the belief that true healing begins when the body, mind, and spirit are cared for together.
Regina brings a wealth of experience, including her work as a sleep-study nurse at Johns Hopkins University, where she saw firsthand the importance of quality rest.
Today, she combines her expertise in sleep, massage, and holistic therapies to help clients slow down, relax, and embrace healthier lifestyles.
From personalized consultations to innovative tools like the Itamar WatchPAT sleep-screening device, every service is designed to bring clarity, balance, and renewed energy to your life.
Living on two continents—the journey began in 1997 when Regina and her husband arrived in Baltimore. Read more in her book “And then there is this”.
The start of the journey
Your path to wellness begins with a personalized consultation designed to understand your unique needs. During this first step, Regina takes the time to listen, assess, and guide you with care.
Our Adagio Methodology :
A holistic evaluation of your lifestyle, stress levels, and sleep patterns to identify areas of improvement.
Tailored guidance that may include massage therapy, stretching, breathing techniques, yoga, and relaxation practices.
Drawing on Regina’s expertise as a sleep-study nurse, we also explore the role of quality rest in restoring balance and energy.
Sharing her story and ways to create your own sanctuary, including education for couples seeking deeper connection and care.
Experience Our World of Wellness
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